Well it's a new year and I have officially hit 200 lbs. This was NOT a goal. The scale hasn't gone down in years. Almost 15 years. Since my mid-40's the pounds have crept on and all the 'little things' I've done haven't helped one bit. Desperate times call for desperate measures.
Walking. Must walk 2 miles everyday. Every. Day. (Except in the rain)
Wine......WHINE!!!!!! ....I'm going to have to give that up. I'll start with a month and see if it makes a difference. I know it will. I do enjoy a nice BIG glass (or two) of Cabernet in the evening.
I'm going to go have a Pity Party and then go for a walk. SOB!!!!!!!!
Walking. Must walk 2 miles everyday. Every. Day. (Except in the rain)
Wine......WHINE!!!!!! ....I'm going to have to give that up. I'll start with a month and see if it makes a difference. I know it will. I do enjoy a nice BIG glass (or two) of Cabernet in the evening.
I'm going to go have a Pity Party and then go for a walk. SOB!!!!!!!!
I can tell you what worked for me but it won't be fun and that's a fact. Still, I lost 50 pounds and I've kept it off for four years. Fingers crossed.
ReplyDeleteThanks for stopping by and truthfully, walking in a light rain is kinda fun...but if you can start just a bit by walking and enjoying it...you will feel benefits!
ReplyDelete